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Interestingly, the keto diet has been around for a long time. Doctors first started using it, Ewoldt says, in the 1920s to treat kids with epilepsy, and it's still sometimes used for that. But today, it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons.
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Keto diet lowers the fat storing hormones but it also lowers the female fat burning hormone leptin.It also results in nutrients deficiency.You have to be 100% in with keto diet if you fail to do it after doing it for weeks, the rebound weight gain could be depressing.If you are not disciplined enough to stick to keto diet, there are ways to to naturally lose the weight.
Aug 07, 2019 · Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain