During the keto diet your body transitions into the metabolic state called nutritional ketosis, in which ketone bodies are produced to create positive effects.
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4 Ways to Improve a Slow Metabolism #1: Go Keto. One of the easiest ways to increase your metabolism is to switch your source of fuel from carbs to fat. #2: Eat More Protein. Adding more protein to your diet is an excellent way to speed up your metabolic rate. Protein is #3: Exercise At Moderate
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Going keto will seem incredibly easy because when you build metabolic flexibility , you're hardly ever hungry! Exercise. Increase general everyday movement, and
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